THE ORIGINAL FRENCH ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
THE ORIGINAL FRENCH ROLLS: 2
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | THE ORIGINAL FRENCH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 245 cal | |
| Protein | 9.1 g | 10.2 g | |
| Carbs | 52.0 g | 42.9 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FRENCH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FRENCH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 545 MG | 449 MG |