THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS wins in 4 out of 10 nutrient categories
THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS: 4
vs
GLAZED PECANS: 3
(3 ties)
Overview
| Nutrient | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 0 MG |