THE ORIGINAL DINOSAUR-SHAPED CHICKEN BREAST NUGGETS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
THE ORIGINAL DINOSAUR-SHAPED CHICKEN BREAST NUGGETS: 4
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL DINOSAUR-SHAPED CHICKEN BREAST NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 231 cal | 216 cal | |
| Protein | 11.5 g | 9.8 g | |
| Carbs | 19.2 g | 19.6 g | |
| Fat | 11.5 g | 9.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL DINOSAUR-SHAPED CHICKEN BREAST NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | THE ORIGINAL DINOSAUR-SHAPED CHICKEN BREAST NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 462 MG | 951 MG |