THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES vs HIGH FIBER BROWNIE
Nutrition comparison per 100 g serving
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THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES wins in 6 out of 14 nutrient categories
THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 6
vs
HIGH FIBER BROWNIE: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 360 cal | |
| Protein | 2.3 g | 4 g | |
| Carbs | 77.3 g | 72 g | |
| Fat | 10.2 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 477 MG | 400 MG |