THE ORIGINAL CREAMY CHEESE vs PLAIN WHIPPED GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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THE ORIGINAL CREAMY CHEESE wins in 13 out of 19 nutrient categories
THE ORIGINAL CREAMY CHEESE: 13
vs
PLAIN WHIPPED GOAT'S MILK CHEESE: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL CREAMY CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 31.6 g | 25 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CREAMY CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CREAMY CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 211 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 579 MG | 357 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |