THE ORIGINAL COCONUT WATER vs ORGANIC RAW MAPLE WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 6 out of 18 nutrient categories
THE ORIGINAL COCONUT WATER: 6
vs
ORGANIC RAW MAPLE WATER: 4
(8 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT WATER | ORGANIC RAW MAPLE WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL COCONUT WATER | ORGANIC RAW MAPLE WATER | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL COCONUT WATER | ORGANIC RAW MAPLE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 14 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 25 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |