THE ORIGINAL COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL COCONUT WATER wins in 6 out of 13 nutrient categories
THE ORIGINAL COCONUT WATER: 6
vs
100% PURE COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 5 MG | 8 MG | |
| Potassium, K | 196 MG | 125 MG | |
| Sodium, Na | 15 MG | 25 MG |