THE ORIGINAL COCONUT WATER vs COCOA
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 8 out of 14 nutrient categories
THE ORIGINAL COCONUT WATER: 8
vs
COCOA: 1
(5 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT WATER | COCOA | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 10.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL COCONUT WATER | COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL COCONUT WATER | COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 15 MG | 17 MG |