THE ORIGINAL CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 11 nutrient categories
THE ORIGINAL CHILI WITH BEANS: 4
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 136 cal | 90 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 8.9 g | 8.0 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 2.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 465 MG | 467 MG |