THE ORIGINAL CHICKEN FLAVOR RAMEN NOODLE SOUP vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 7 out of 11 nutrient categories
THE ORIGINAL CHICKEN FLAVOR RAMEN NOODLE SOUP: 3
vs
MY ESSENTIALS: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL CHICKEN FLAVOR RAMEN NOODLE SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 381 cal | 312 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 55.7 g | 50 g | |
| Fat | 14.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CHICKEN FLAVOR RAMEN NOODLE SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | THE ORIGINAL CHICKEN FLAVOR RAMEN NOODLE SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 1,340 MG | 5,375 MG |