THE ORIGINAL CEREAL vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL CEREAL wins in 13 out of 18 nutrient categories
THE ORIGINAL CEREAL: 13
vs
ORIGINAL WHOLE GRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 81.0 g | 83.9 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 714 UG | |
| Niacin | 15.5 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL CEREAL | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 27.9 MG | 32.1 MG | |
| Magnesium, Mg | 69 MG | 71 MG | |
| Phosphorus, P | 345 MG | 179 MG | |
| Potassium, K | 448 MG | 357 MG | |
| Sodium, Na | 483 MG | 18 MG | |
| Zinc, Zn | 7.8 MG | 2.7 MG |