THE ORIGINAL CEREAL vs ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL CEREAL wins in 13 out of 20 nutrient categories
THE ORIGINAL CEREAL: 13
vs
ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 345 cal | 394 cal | |
| Protein | 10.3 g | 6.1 g | |
| Carbs | 81.0 g | 84.9 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 12.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 0 UG | |
| Niacin | 15.5 MG | 15.2 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 2.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | THE ORIGINAL CEREAL | ARTIFICIAL BERRY FLAVOR FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 303 MG | |
| Iron, Fe | 27.9 MG | 13.6 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 345 MG | 182 MG | |
| Potassium, K | 448 MG | 152 MG | |
| Sodium, Na | 483 MG | 455 MG | |
| Zinc, Zn | 7.8 MG | 11.4 MG |