THE ORIGINAL CARAMEL NUT CLUSTER vs DATE BITES
Nutrition comparison per 100 g serving
Ad 468x60
DATE BITES wins in 5 out of 10 nutrient categories
THE ORIGINAL CARAMEL NUT CLUSTER: 3
vs
DATE BITES: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL NUT CLUSTER | DATE BITES | Winner |
|---|---|---|---|
| Calories | 507 cal | 318 cal | |
| Protein | 6.0 g | 9.1 g | |
| Carbs | 58.2 g | 63.6 g | |
| Fat | 29.9 g | 9.1 g | |
| Fiber | 1.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL NUT CLUSTER | DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CARAMEL NUT CLUSTER | DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 112 MG | 0 MG |