THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 423 cal | 515 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 81.1 g | 57.6 g | |
| Fat | 7.1 g | 27.3 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 247 MG | 348 MG |