THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS: 3
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 423 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 81.1 g | 21.4 g | |
| Fat | 7.1 g | 53.6 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 247 MG | 214 MG |