THE ORIGINAL CARAMEL APPLE! vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 7 out of 10 nutrient categories
THE ORIGINAL CARAMEL APPLE!: 2
vs
YELLOW ONIONS: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL APPLE! | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 158 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 35.1 g | 7.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL APPLE! | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.1 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL APPLE! | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 18 MG | 3 MG |