THE ORIGINAL CARAMEL APPLE vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 8 out of 10 nutrient categories
THE ORIGINAL CARAMEL APPLE: 1
vs
ORGANIC BUTTERNUT SQUASH: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL APPLE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 121 cal | 47 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 25.3 g | 11.8 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL APPLE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 21.2 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL APPLE | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 0 MG |