THE ORIGINAL CARAMEL APPLE vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 8 out of 10 nutrient categories
THE ORIGINAL CARAMEL APPLE: 1
vs
ORGANIC BABY ARUGULA: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL APPLE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 121 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 25.3 g | 3.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL APPLE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 14.1 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL APPLE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 20 MG | 29 MG |