THE ORIGINAL CANE SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
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MOLASSES wins in 4 out of 10 nutrient categories
THE ORIGINAL CANE SYRUP: 1
vs
MOLASSES: 4
(5 ties)
Overview
| Nutrient | THE ORIGINAL CANE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CANE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CANE SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 220 MG | 0 MG |