THE ORIGINAL CANDY COATED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
THE ORIGINAL CANDY COATED PEANUTS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL CANDY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 420 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 73.3 g | 86 g | |
| Fat | 16.7 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CANDY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THE ORIGINAL CANDY COATED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 540 MG |