THE ORIGINAL BREAKFAST COOKIE vs FRUIT FILLED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ORIGINAL BREAKFAST COOKIE: 4
vs
FRUIT FILLED COOKIES: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL BREAKFAST COOKIE | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 344 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 57.1 g | 71.9 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BREAKFAST COOKIE | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BREAKFAST COOKIE | FRUIT FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 438 MG |