THE ORIGINAL BREAKFAST COOKIE CARROT CAKE vs SPICY CHAI SEED & NUT BAR
Nutrition comparison per 100 g serving
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SPICY CHAI SEED & NUT BAR wins in 5 out of 10 nutrient categories
THE ORIGINAL BREAKFAST COOKIE CARROT CAKE: 4
vs
SPICY CHAI SEED & NUT BAR: 5
(1 ties)
Overview
| Nutrient | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | SPICY CHAI SEED & NUT BAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 625 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.1 g | 37.5 g | |
| Fat | 9.4 g | 50 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | SPICY CHAI SEED & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BREAKFAST COOKIE CARROT CAKE | SPICY CHAI SEED & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 2.1 MG | 6.8 MG | |
| Sodium, Na | 341 MG | 50 MG |