THE ORIGINAL BLUE CORN COOKIE MIX vs BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 10 nutrient categories
THE ORIGINAL BLUE CORN COOKIE MIX: 1
vs
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL BLUE CORN COOKIE MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 524 cal | 350 cal | |
| Protein | 4.8 g | 15 g | |
| Carbs | 50 g | 70 g | |
| Fat | 35.7 g | 2.5 g | |
| Fiber | 2.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL BLUE CORN COOKIE MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 1.7 MG | 5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 750 MG |