THE ORIGINAL BELGIAN ALMOND THINS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ORIGINAL BELGIAN ALMOND THINS: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | THE ORIGINAL BELGIAN ALMOND THINS | COOKIES | Winner |
|---|---|---|---|
| Calories | 477 cal | 440 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BELGIAN ALMOND THINS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BELGIAN ALMOND THINS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 577 MG | 380 MG |