THE ORIGINAL BAKERY BREAD vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD wins in 7 out of 14 nutrient categories
THE ORIGINAL BAKERY BREAD: 7
vs
WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 52.6 g | 48.1 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 69 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 79 MG | 135 MG | |
| Sodium, Na | 500 MG | 442 MG |