THE ORIGINAL ALL NATURAL GRANOLA vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED CORN FLAKES wins in 5 out of 10 nutrient categories
THE ORIGINAL ALL NATURAL GRANOLA: 3
vs
ORGANIC SPROUTED CORN FLAKES: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL ALL NATURAL GRANOLA | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 297 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 53.3 g | 67.6 g | |
| Fat | 20 g | 2.7 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL ALL NATURAL GRANOLA | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | THE ORIGINAL ALL NATURAL GRANOLA | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 83 MG | 203 MG |