THE ORGANIC PARTY CO vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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THE ORGANIC PARTY CO wins in 5 out of 10 nutrient categories
THE ORGANIC PARTY CO: 5
vs
WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | THE ORGANIC PARTY CO | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PARTY CO | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORGANIC PARTY CO | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 800 MG |