THE ORGANIC PANTRY CO vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THE ORGANIC PANTRY CO wins in 5 out of 11 nutrient categories
THE ORGANIC PANTRY CO: 5
vs
STONE GROUND WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | THE ORGANIC PANTRY CO | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 32.1 g | 74.2 g | |
| Fat | 35.7 g | 6.5 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PANTRY CO | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORGANIC PANTRY CO | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 214 MG | 645 MG |