THE ORGANIC PANTRY CO. vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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THE ORGANIC PANTRY CO. wins in 6 out of 10 nutrient categories
THE ORGANIC PANTRY CO.: 6
vs
WESTERN FAMILY: 2
(2 ties)
Overview
| Nutrient | THE ORGANIC PANTRY CO. | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 35.7 g | 87.5 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PANTRY CO. | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORGANIC PANTRY CO. | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Sodium, Na | 196 MG | 125 MG |