THE ORGANIC CANDY BAR vs SALTED & ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ALMONDS wins in 11 out of 15 nutrient categories
THE ORGANIC CANDY BAR: 3
vs
SALTED & ROASTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | THE ORGANIC CANDY BAR | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 54.8 g | 17.9 g | |
| Fat | 31.0 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC CANDY BAR | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | THE ORGANIC CANDY BAR | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 326 MG | 679 MG | |
| Sodium, Na | 119 MG | 393 MG |