THE NUTTY REDHEAD vs RAW NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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RAW NATURAL TRAIL MIX wins in 5 out of 10 nutrient categories
THE NUTTY REDHEAD: 2
vs
RAW NATURAL TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | THE NUTTY REDHEAD | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 481 cal | 640 cal | |
| Protein | 7.4 g | 18 g | |
| Carbs | 63.0 g | 26 g | |
| Fat | 22.2 g | 52 g | |
| Fiber | 3.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NUTTY REDHEAD | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NUTTY REDHEAD | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |