THE NUTTY REDHEAD vs PRETZEL THINS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 11 out of 16 nutrient categories
THE NUTTY REDHEAD: 3
vs
PRETZEL THINS: 11
(2 ties)
Overview
| Nutrient | THE NUTTY REDHEAD | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 481 cal | 429 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 63.0 g | 78.6 g | |
| Fat | 22.2 g | 7.1 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NUTTY REDHEAD | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NUTTY REDHEAD | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 1,679 MG |