THE NEW YORK WATER BAGEL PLAIN vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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THE NEW YORK WATER BAGEL PLAIN wins in 7 out of 10 nutrient categories
THE NEW YORK WATER BAGEL PLAIN: 7
vs
ITALIAN SEASONED CROUTONS: 2
(1 ties)
Overview
| Nutrient | THE NEW YORK WATER BAGEL PLAIN | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 239 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 52.2 g | 71.4 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NEW YORK WATER BAGEL PLAIN | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | THE NEW YORK WATER BAGEL PLAIN | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 451 MG | 1,143 MG |