THE NATURAL HAPA vs PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
THE NATURAL HAPA: 4
vs
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 99 cal | 328 cal | |
| Protein | 2.8 g | 12.1 g | |
| Carbs | 18.3 g | 37.9 g | |
| Fat | 1.4 g | 15.5 g | |
| Fiber | 2.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 148 MG | 310 MG |