THE NATURAL HAPA vs MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA
Nutrition comparison per 100 g serving
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THE NATURAL HAPA wins in 6 out of 11 nutrient categories
THE NATURAL HAPA: 6
vs
MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA: 3
(2 ties)
Overview
| Nutrient | THE NATURAL HAPA | MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA | Winner |
|---|---|---|---|
| Calories | 99 cal | 175 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 18.3 g | 30 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 148 MG | 375 MG |