THE NATURAL HAPA vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MAC & CHEESE wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 4
vs
SEAFOOD MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 190 cal | 204 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 28.9 g | 17.6 g | |
| Fat | 4.9 g | 11.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 183 MG | 423 MG |