THE NATURAL HAPA vs STUFFED TWIST PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE NATURAL HAPA: 5
vs
STUFFED TWIST PRETZEL: 5
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calories | 197 cal | 290 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 30.3 g | 32.3 g | |
| Fat | 6.3 g | 14.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | THE NATURAL HAPA | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 204 MG | 2,484 MG |