THE NATURAL HAPA vs CUBAN STYLE TAMALES
Nutrition comparison per 100 g serving
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CUBAN STYLE TAMALES wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 4
vs
CUBAN STYLE TAMALES: 5
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calories | 197 cal | 177 cal | |
| Protein | 4.9 g | 2.7 g | |
| Carbs | 30.3 g | 27.4 g | |
| Fat | 6.3 g | 14.2 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 15.9 MG |
Minerals
| Mineral | THE NATURAL HAPA | CUBAN STYLE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 354 MG |