THE NATURAL HAPA vs SALMON ASPARAGUS CROSTINI
Nutrition comparison per 100 g serving
Ad 468x60
THE NATURAL HAPA wins in 5 out of 10 nutrient categories
THE NATURAL HAPA: 5
vs
SALMON ASPARAGUS CROSTINI: 4
(1 ties)
Overview
| Nutrient | THE NATURAL HAPA | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calories | 162 cal | 223 cal | |
| Protein | 3.5 g | 16.9 g | |
| Carbs | 33.1 g | 9.5 g | |
| Fat | 1.8 g | 12.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATURAL HAPA | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0.8 MG |
Minerals
| Mineral | THE NATURAL HAPA | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 236 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 141 MG | 345 MG |