THE NATHAN GRANOLA BAR vs ODWALLA
Nutrition comparison per 100 g serving
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ODWALLA wins in 13 out of 17 nutrient categories
THE NATHAN GRANOLA BAR: 3
vs
ODWALLA: 13
(1 ties)
Overview
| Nutrient | THE NATHAN GRANOLA BAR | ODWALLA | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 48.5 g | 53.6 g | |
| Fat | 16.3 g | 8.0 g | |
| Fiber | 7.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATHAN GRANOLA BAR | ODWALLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | THE NATHAN GRANOLA BAR | ODWALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 446 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 3 MG | 268 MG |