THE NATHAN GRANOLA BAR vs HONEY ALMOND HARMONY
Nutrition comparison per 100 g serving
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HONEY ALMOND HARMONY wins in 6 out of 10 nutrient categories
THE NATHAN GRANOLA BAR: 2
vs
HONEY ALMOND HARMONY: 6
(2 ties)
Overview
| Nutrient | THE NATHAN GRANOLA BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Calories | 358 cal | 490 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 48.5 g | 39.2 g | |
| Fat | 16.3 g | 33.3 g | |
| Fiber | 7.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATHAN GRANOLA BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE NATHAN GRANOLA BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 3 MG | 29 MG |