THE NATHAN BARS vs MEAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
MEAL BAR wins in 19 out of 23 nutrient categories
THE NATHAN BARS: 2
vs
MEAL BAR: 19
(2 ties)
Overview
| Nutrient | THE NATHAN BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 358 cal | 438 cal | |
| Protein | 9.3 g | 31.3 g | |
| Carbs | 48.5 g | 39.6 g | |
| Fat | 16.3 g | 20.8 g | |
| Fiber | 7.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATHAN BARS | MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | THE NATHAN BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 521 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 3 MG | 354 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |