THE NATHAN BARS vs BEARDED BROTHERS
Nutrition comparison per 100 g serving
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BEARDED BROTHERS wins in 5 out of 10 nutrient categories
THE NATHAN BARS: 4
vs
BEARDED BROTHERS: 5
(1 ties)
Overview
| Nutrient | THE NATHAN BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calories | 358 cal | 429 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 48.5 g | 53.6 g | |
| Fat | 16.3 g | 21.4 g | |
| Fiber | 7.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATHAN BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THE NATHAN BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 3 MG | 30 MG |