THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX vs INSTANT ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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INSTANT ORGANIC CORN MASA wins in 5 out of 10 nutrient categories
THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX: 3
vs
INSTANT ORGANIC CORN MASA: 5
(2 ties)
Overview
| Nutrient | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 81.5 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | INSTANT ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 0 MG |