THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ALL PURPOSE FLOUR wins in 6 out of 11 nutrient categories
THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX: 2
vs
GLUTEN FREE ALL PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 3.7 g | 9.7 g | |
| Carbs | 81.5 g | 74.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 32 MG |