THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX vs BREAD ENRICHED & UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BREAD ENRICHED & UNBLEACHED FLOUR wins in 9 out of 13 nutrient categories
THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX: 2
vs
BREAD ENRICHED & UNBLEACHED FLOUR: 9
(2 ties)
Overview
| Nutrient | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 3.7 g | 13.3 g | |
| Carbs | 81.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE MUFFIN & MORE ALL PURPOSE BLEND GLUTEN FREE MIX | BREAD ENRICHED & UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 19 MG | 0 MG |