THE MUFFIN ""MAM"" vs BLONDIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE MUFFIN ""MAM"": 4
vs
BLONDIE: 4
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | BLONDIE | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 3.8 g | 5.1 g | |
| Carbs | 43.8 g | 64.7 g | |
| Fat | 17.5 g | 23.2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | BLONDIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | BLONDIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 288 MG | 384 MG |