THE MUFFIN ""MAM"" INC. vs KETO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
THE MUFFIN ""MAM"" INC.: 2
vs
KETO PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" INC. | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 457 cal | |
| Protein | 3.8 g | 25.7 g | |
| Carbs | 54.7 g | 28.6 g | |
| Fat | 13.2 g | 31.4 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" INC. | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" INC. | KETO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 706 MG | |
| Iron, Fe | 0.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 528 MG | 1,000 MG |