THE MUFFIN ""MAM"" vs TRIPLE LAYER CARROT CAKE
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 5 out of 10 nutrient categories
THE MUFFIN ""MAM"": 5
vs
TRIPLE LAYER CARROT CAKE: 3
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | TRIPLE LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 353 cal | 402 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 82.4 g | 50 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | TRIPLE LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN ""MAM"" | TRIPLE LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 1,059 MG | 250 MG |