THE MUFFIN ""MAM"" vs JELLY ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE MUFFIN ""MAM"": 4
vs
JELLY ROLL: 4
(2 ties)
Overview
| Nutrient | THE MUFFIN ""MAM"" | JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 465 cal | 288 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 60.6 g | 54.8 g | |
| Fat | 23.9 g | 6.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN ""MAM"" | JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | THE MUFFIN ""MAM"" | JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 338 MG | 192 MG |